PHYSIOTHERAPY 

-Musculoskeletal & Sports Injuries

-Back pain
-Muscle & Joint injuries
-Spinal problems
-Chronic & Acute conditions
-Manual Therapy & Mobilisation

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Reduce pain, regain mobility, improve strength & function.

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Our physios are registered with HCPC & with leading UK health insurance providers.

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BOOK HERE

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SPORTS MASSAGE

-enhances blood circulation

-reduces muscle tension

-increases tissue elasticity  

-break down of adhesions & scar tissue

-improved recovery from sport

-relaxation

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BOOK HERE

PILATES 

1:1 & 2:1 Pilates sessions available.

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Group classes coming soon. (Please get in touch to be kept updated)

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BOOK HERE

STRENGTH & CONDITIONING

-Physio lead 1:1 Sessions.

-Improve strength and control of movement

-build resilience to injury

-train for sporting performance

-condition the body for certain activities, eg. hiking, running, skiing. 

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Discount for block bookings

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BOOK HERE

PRE & POST NATAL CARE

Mummy MOT

The Mummy MOT® is a postnatal check that can help with tummy gaps, c-section recovery, prolapse, and incontinence issues. When you have your consultation with your practitioner they will also examine your pelvic floor and discuss a plan to get you back to feeling your best self. We recommend the Mummy MOT® be conducted from 6 weeks postnatal and can still be over great benefit several years post partum.

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Pregnancy Massage

BOOK HERE

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Pre & Post Natal specific fitness/Personal Training sessions also available.  Please contact for further info. 

Contact@williamshumanperformance.co.uk

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NUTRITION

Fuelling for health, well being & performance. 

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1:1 Coaching/consultancy

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Available online or in person at a mutually convenient time.

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Contact@williamshumanperformance.co.uk

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8 WEEK CHALLENGE

Next Challenge Starting September 2024

An 8-week progressive training programme combined with 1:1 nutrition coaching to educate & guide you to reach your personal fitness and nutrition goals.

Designed to fit around families and a busy working life. Improve your body composition, strength, mindset and nutrition ready to be the best version of you.

More info coming soon, 

contact@williamshumanperformance.co.uk

PERSONAL TRAINING 

Personalised workout sessions to meet your goals.

Increase strength, flexibility & overall body conditioning.

Learn correct form and technique in our quiet clinic gym environment. 

Pre & Post natal PT available 

1:1 & Small group rehab sessions available.

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Discounted block bookings available. 

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Get in touch for further info and PT bookings.

contact@williamshumanperformance.co.uk

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