Physio-Health-Fitness Clinic | W Human Performance

Williams Human Performamce Physio Health Fitness Bike

PHYSIOTHERAPY

-Musculoskeletal & Sports Injuries

-Back pain
-Muscle & Joint injuries
-Spinal problems
-Chronic & Acute conditions
-Manual Therapy & Mobilisation

Reduce pain, regain mobility, improve strength & function.

Our physios are registered with HCPC & with leading UK health insurance providers.

BOOK HERE

SPORTS MASSAGE

-enhances blood circulation

-reduces muscle tension

-increases tissue elasticity

-break down of adhesions & scar tissue

-improved recovery from sport

-relaxation

BOOK HERE

PILATES

1:1 & 2:1 Pilates sessions available.

2025 Group classes with Susie.

Mondays

4.50-5.50pm

6-7pm

Tuesdays

9.30-10.30am

6-7pm

Jan/Feb block now available to book.

£10/session with block booking or £12 for drop in session (subject to availability).

Email for more info & to book your place.

contact@williamshumanperformance.co.uk

STRENGTH & CONDITIONING

-Physio lead 1:1 Sessions.

-Improve strength and control of movement

-build resilience to injury

-train for sporting performance

-condition the body for certain activities, eg. hiking, running, skiing.

Discount for block bookings

BOOK HERE

PRE & POST NATAL CARE

Mummy MOT

The Mummy MOT® is a postnatal check that can help with tummy gaps, c-section recovery, prolapse, and incontinence issues. When you have your consultation with your practitioner they will also examine your pelvic floor and discuss a plan to get you back to feeling your best self. We recommend the Mummy MOT® be conducted from 6 weeks postnatal and can still be over great benefit several years post partum.

Pregnancy Massage

BOOK HERE

Pre & Post Natal specific fitness/Personal Training sessions also available. Please contact for further info.

Contact@williamshumanperformance.co.uk

NUTRITION

Fuelling for health, well being & performance.

1:1 Coaching/consultancy

Available online or in person at a mutually convenient time.

Contact@williamshumanperformance.co.uk

8 WEEK CHALLENGE

Change your habits for long term health & fitness.

An 8-week progressive training programme combined with 1:1 nutrition coaching to educate & guide you to reach your personal fitness and nutrition goals.

Designed to fit around families and a busy working life. Improve your body composition, strength, mindset and nutrition ready to be the best version of you in both the short & long term.

From £40/week. .

Email now for more info & to start your journey.

contact@williamshumanperformance.co.uk