Maximise your health, training & performance
As a chartered physiotherapist with over a decade racing in the International Pro Peloton, years of experience and knowledge combine to enable WILLIAMS HUMAN PERFORMANCE to offer
-Retul Bike Fitting
-Physio treatment plus Sport specific S&C programs
Whilst completing a physiotherapy degree at University, Williams has raced professionally at the highest level including World Tour events, 11 x Tour of Britain (Several King of the Mountains and Sprint Jerseys won) and 5 x Tour de Yorkshires.
WILLIAMS HUMAN PERFORMANCE can help you improve your health & fitness with knowledge and experience to guide and mentor you to peak performance to achieve your goals.
Chartered Physiotherapist (HCPC, BHSc)
Qualified British Cycling Coach
Member Chartered Society of Physiotherapy (MCSP)
Member of Association British Cycle Coaches
Maximise your training
Everyone wants to be fitter, faster, stronger and to improve.
Let WILLIAMS Human Performance help you.
1:1 performance coaching
Make the most of every session to ensure you're working towards achieving your goals.
Individualised training plans to meet your needs and aims.
After a face/face consultation (Either on line or in person, location dependent) to discuss your needs, review and analysis of current activity/previous sporting history, an initial plan will be created. This is then continuously updated and evolved to ensure the prescribed training is always the correct option.
Things need to change. Work commitments, illness and weather, are all some of the things that come into play and should be considered.
Training plans delivered through TrainingPeaks. An app and website make tracking and planning your training hassle free and takes away the stress and guess work about what training to do.
Regular performance and fitness testing to track progress and ensure you are using the correct power and heart rate zones for your training.
Opportunity to discuss race/event tactics and analyse post event.
Training Peaks Premium account included
Discounted rates for additional Williams Human Performance services.
Please get in touch to arrange a FREE initial consultation.
Monthly Training Plan
After an initial consultation, a personalised monthly training plan is created, always with the end target goal in mind.
Training plans delivered through TrainingPeaks. An app and website make tracking and planning your training hassle free. Training sessions for each day are set so takes away the stress and guess work about what training to do.
Fortnightly reviews of the training and discussion of how things are going so appropriate adjustments can be made for the following weeks.
Training intensity zones identified (Heart rate and power if in use) through on bike testing to ensure training is at the correct intensities.
Ideal for anyone who wants to improve their cycling. From someone who wants to feel fitter on a bike and achieve a challenge, through to those who want to improve and get more competitive in races.